5:15 AM - wake, 2 cups ice water
5:45 AM - breakfast - 3 HB eggs, 1/2 cup sauerkraut, 2g fish oil
8:45 AM - 2.5oz. tuna from a pouch* and a few cashews
9:45-11:30 AM - 1 small handful pecans, 3 small handfuls pistachios*
11:45 AM - lunch - 2 chicken breasts, salad with iceburg, tomatoes, carrots, no dressing*
2:30 PM - 2g fish oil
4:45 - 5:15 PM - 1.5 mile walk
5:20 PM - 1 tin of sardines (20F, 25P), 2g fish oil, celery sticks, 1 tsp. spirulina, 2g glutamine
7:45 PM - 1 can of tuna (26P) 2 pickles, 1/4 bell pepper, horseradish mustard. Was hungry
8:15 PM - In bed, Ice pack on traps and neck, ZMA
9:00 PM - 7:00 AM - Lights out
Notes:
*Traveled to visit mom and step dad in East Texas today and got hungry so I grabbed some tuna and Bev got some cashews from a Shell station. Ate the pecans and pistachios at moms house while we were hangin out. Lunch was at a cafe in town and this was the best I could do, which is actually very decent. Took some fish oil when I got home from the trip. Felt like walking to take advantage of the sun. I was hungry when we got home so I had some extra food.
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2 comments:
No need to make excuses for how hard it is to eat while traveling! I gotta find something to take with me that doesn't need to be refridgerated and isn't nuts!
Tuna, sardines, homemade jerky!
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