5:20 AM - wake, big glass of water
5:50 AM - breakfast - egg casserole with shrimp and spinach a little salsa, 3g Vit. C, adrenal complex, 2g fish oil
9:45 AM - a coupe bites of breakfast leftovers
12:00 PM - lunch - 3 medium chicken legs (free range), 2 cups brussel sprouts, 1 tbsp of almond butter, adrenal complex, detox tea.
3:00 PM - PreWO: 5g BCAAs, 1g Glutamine
4:30 PM - PWO - 5g BCAAs 2g glutamine, 2g MSM, 500mg Acetyl Carnitine, 1 tsp. spirulina, 1 med size chicken leg, 1 cup brussel sprouts
8:00 PM - Carne Asada with veggies, 1/2 bottle wine (2 glasses)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment