7:20 AM - wake, 2 cups ice water
7:30 AM - Walk, 20:00 (10:00 out and back)
8:00 AM - breakfast - egg casserole (4-5 eggs), 3 cups raw spinach, salsa, 1/4 avocado, 3g Vit. C, 10,000 I.U. Vit. D, adrenal complex
9:00 AM - Herbal tea
10:45 AM - Blue Diamond raw almonds (250 cals, 22F, 9P)
11:30 AM - lunch -~6oz. grass fed beef roast, 4 cups cooked broccoli
12:15 PM - 1 cup detox tea
4:00 PM - quick workout (4x: 25 pushups/6 pullups)
4:20 PM - 5g glutamine, 1 tsp. spirulina, 1 can tuna (32P), .5 cup salsa, 3 cups raw spinach
7:30 PM - dinner - 8oz or so of a GF London broil, coconut cream sauce(coconut milk, onions, garlic, coconut flour, s&p), small handful of carrots, 2 pickles, 4 olives, adrenal complex
8:30 PM - in bed, reading
9:00 PM - lights out
9:00 PM - 5:15 AM - lights out
Notes:
Sleep was a little off, especially towards the morning. I woke up thinking Bev was late and it was only 4:30 but I jumped and that woke me up. Slept light the rest of the morning.
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