7:00 AM - wake, large glass of water
7:10 AM - 7:50 AM - 40:00 walk
8:00 AM - breakfast - shrimp and 3 egg scramble in coconut oil, spring mix salad with vinegar
12:30 PM - lunch - ~1/2-3/4 lb pork (meatballs) with sauteed cabbage and mushrooms
4:30 PM - 1 oz. almonds, 4g fish oil, 5g BCAA's 1g glutamine, 2g MSM, 1tsp spirulina
7:30 PM - dinner - J Macklin's - chicken breast, broccoli, 2 glasses wine
9:00 PM - 7:00 AM - Lights out
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