7:30 AM - out of bed (Laid there for about 3o min. before I got up), 2 cups water
7:35 AM - 20:00 walk
8:20 AM - breakfast - 3-4 eggs, ~2oz. ground pork, bell pepper, 1 whole quail, 3g vit. C, adrenal complex, 2g fish oil
11:30 AM - bite of chicken thigh and a bite of jerky
12:30 PM - Lunch - 3 wings, small salad no dressing, chicken breast, asparagus
2:30 PM - ~2-3oz. beef jerky (homemade)
4:00 PM - 5g glutamine, 500mg aceytl L-carnitine, 2oz. chicken leg meat
7:00 PM - dinner - 2 chicken thighs with coconut flour on top, steamed broccoli and carrots, 2g fish oil, adrenal complex, couple bites of jerky
8:30 PM - lights out
8:30PM - 7:00 AM - lights out
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