8:00 AM - wake
8:30 AM - breakfast - 8 med shrimp, 3 eggs, coconut oil, ~4 cups spring mix, 3g Vit. C
10:30 AM - 1 cup Yerba Mate
11:00 AM - WOD, CF Sectionals attempt 2
11:20 AM - PWO, 1 scoop SFH Post Workout, 5g BCAAs, 2g glutamine, 2g MSM, 2g Fish oil
12:30 PM - lunch - free range chicken breast with braised onions and cucumbers in coconut oil
4:30 PM - 1 tin of sardines (23P), 2g fish oil, 1 tsp. spirulina
7:30 PM - dinner - bunch of shrimp with tomato sauce, onions, and black olives, 1 pickle, 1/2 cucumber, 1/2 chicken leg
8:15 PM - herbal tea + NuSoma
8:30 PM - cold shower
9:15 PM - 5:15 AM - Lights out
Notes:
Slept pretty good last night. Had to get up around 11pm but that has been pretty regular lately.
Total Supplementation:
1 scoop SFHPWO, 5g BCAAs, 2g glutamine, 2g MSM, 4g Fish oil, 1 tsp. spirulina, Yerba Mate, 2g Vit. C, NuSoma
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