7:15 AM - wake, 2 cups ice water
7:45 AM - breakfast - 1 can tuna (25P), 1 cup sauerkraut, 1 slice chicken breast, 2g fish oil, delicious...
10:45 AM - 2 eggs scrambled, cooked in duck fat, 2 small pickles, 1/2 bell pepper, 3g Vit. C, 10,000 I.U. Vit. D.
1:45 PM - lunch - 10oz. sirloin, 3 grilled shrimp, steamed broccoli, squash, carrots, snow peas, 2.5g fish oil (Outback)
6:30 PM - dinner - Grass fed roast, ~8-9oz. w/ onions, and steamed broccoli
8:30 PM - ZMA, ice pack on traps
9:00 PM - in bed, lights out
9:00 PM - 7:30 AM - Lights out
Notes:
Woke up pretty hungry this morning. I was hungry throughout the night as well. Energy is pretty good so far, but its early (8am). No workout today or tomorrow. Working on reducing stresses (caffeine namely, alcohol, exertion, etc) so I have been keeping workouts limited, short, and intense. Next week I will only work out twice (Tuesday & Thursday) and then once the CF sectionals start I will alternate Back Squat and Deadlift every Monday and do the posted workout for the week (twice a week total) for the next 6 weeks.
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