6:45 AM - wake - 2 cups ice water
7:15 AM - Breakfast - 4 eggs scrambled in chicken fat, 2 cups raw spinach, ~1/4 salsa, 2g fish oil, 10,000 I.U. Vit. D
9:00 AM - Slice of chicken breast, 2 carrots
12:00 PM - Lunch - Ground Chicken (1/2 lb.) curry with cabbage, onions, garlic, coconut milk, curry paste. 1 HB egg, 2 pickles, couple bites of kraut, ~1tsp coconut butter.
-(FULL afterward)
3:00 PM - Workout - PreWO = 5g glutamine
4:30 PM - PWO - 5g glutamine, 1 tsp. spirulina
5:10 PM - Dinner - ~4oz. chicken thigh, 1 can of sardines in olive oil (20gF, 25gP), cucumbers and tomatoes in red wine vinegar, 2g fish oil.
7:45 PM - ZMA
8:00 PM - In bed, lights out
8:00 PM - 5:00 AM - Lights out
Notes:
Woke up a couple times during the night. Day went good, other than feeling tired on the workout.
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