5:15 AM - wake, 2 cups ice water
5:45 AM - breakfast - 4oz chicken, 1 HB egg, 2 cups raw spinach, 3g Vit. C, 10,000 I.U. Vit.D, adrenal complex
7:15 AM - 7:45 AM - walk, ~1.5 miles
8:40 AM - 1 can sardines in water (140kcals, 5F, 23P)
10:00 AM - workout - PreWO: 5g glutamine, PeriWO: 5g glutamine
11:15 AM - PWO, 5g Glutamine, 1 tsp. spirulina
12:15 PM - lunch - Paleo pizza - 2 portabella mushrooms with marinara, pork sausage, onions, bell pepper, handful of carrots, adrenal complex.
1:30 pm - 1 tbsp coconut butter, 1/4 cucumber, couple olives
5:15 PM - dinner - Chicken salad w/ bell pepper, onion, pickle, cucumber, 1 HB egg, dijon mustard, 4 olives, 2 cups steamed broccoli, 4g fish oil
7:45 PM - egg casserole and a couple cups of raw spinach
8:30 PM - Cold shower, then 1 cup detox tea
9:00 PM - ZMA (It think the earlier i take this before the bed the better I sleep)
9:15 PM - in bed lights out
9:15 PM - 7:20 AM - Lights out
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