8:30 AM - wake, 30:00 walk
9:15 AM - breakfast - salmon and broccoli cooked in coconut oil, small grass-fed beef cube steak
10:00 AM - 1/2 ginger kombucha
11:30 PM - workout - PreWO: 5g BCAAs, 1g glutamine
12:30 PM - PWO: 5g BCAAs, 3g gluamine, 500mg acetyl carnitine, 3g MSM
2:00 PM - lunch - 1/2lb. shrimp, roasted asparagus, adrenal complex
4:15 PM - 1 HB egg
6:00 PM - dinner - 1/2lb grass-fed ground beef, coconut milk, curry, onions, bell pepper, garlic, small handful of carrots
9:00 PM - 7:00 AM - Lights out
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