5:15 AM - wake, 2 cups water
5:45 AM - breakfast - 2 egg/sausage muffins w/ zucchini, bell pepper, onions, 3g Vit. C, adrenal complex
6:00 AM - 1 cup detox tea
8:45 AM - snack - 1 tin of sardines in water (5F, 23P), small handful of carrots, 1/4 avocado
12:00 PM - lunch - 1lb. shrimp in marinara, onions, garlic, 1 whole quail small handful carrots, 1.5 tbsp. coconut butter
3:30 PM - workout - 5g glutamine
4:30 PM - PWO - 5g glutamine, 1 tsp spirulina
5:20 PM - dinner - 3 free range chicken legs, steamed broccoli and carrots, 2-3g fish oil
8:30 PM - Lights out
8:30 PM - 7:30 AM - lights out
Notes:
Didn't sleep too well last night. Totaled probably 7 hrs of sleep or so. I think I sleep best if I don't eat by the time I get home. I will get in all my calories today by 5:30PM. I was only at about 1500 cals by 5:30 yesterday so thats why I had a fairly big dinner when I got home. Side note: the bigger the dinner the worse off. Maybe the key is to limit intake to about 30g protein and limit fats and carbs.
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