8:00 AM - wake, large glass of water
8:10 - 8:25 AM - walk
8:30 AM - pork roast (2-3oz.) 2 eggs, medium head broccoli steamed
10:30 AM - PreWO: Guayaki shot, 5g BCAAs, 1g glutamine
11:00 AM - CF Sectionals WOD #2
11:30 AM - PWO: 1 scoop SFHPWO, 5g BCAAs, 3g glutamine, 2g MSM, 1g fish oil
12:30 PM - shrimp and chicken sauteed with olives, onions and tomato sauce
5:00 PM - Shrimp and chicken suateed w/ olives, onions, and tomato sauce (snack)
7:00 PM - Chinese food and sake (big mistake)
9:00 PM - 5:25 AM - lights out
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