RE-FEED DAY
7:00 AM - wake
7:15 AM - breakfast - 5 eggs cooked in duck fat, 1 cup sweet potato puree w/ coconut oil, 2g fish oil, adrenal complex, 3g Vit. C
8:00 AM - tall decaf coffee*
10:15 AM - Light workout (10x100m sprints)
11:00 AM - PWO - 5g glutamine, 1 tsp. spirulina
11:30 AM - few handfuls of pumpkin seeds, couple pieces of jerky, kombucha
12:30 PM - lunch - chicken fried pork cutlet ~8oz. (cooked in coconut oil, egg batter w/ coconut flour), sweet potato fries baked in duck fat, handful of pecans, coconut milk gravy
2:30-7:30PM - sweet potato bread (sweet potatoes, almond butter, almond flour), lots of it, beef jerky, pecans, chicken thigh, 1/2 sweet potato
9:00 PM - 8:30 AM - lights out
Notes:
I was really full when I went to bed from all that I ate today. Good caloric spike for the day.
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