7:00 AM - wake, large glass of water
7:45 AM - breakfast - spring mix with olive oil and red wine vinegar, 1 HB egg, 1 tin sardines, 2g fish oil, 3g Vit. C, adrenal complex
12:00 PM - lunch - ~3/4lb venison w/ boiled cabbage, small handful of carrots, ~1/4 cup coconut milk
12:50 PM - 1 cup detox tea
5:15 PM - 1/2lb venison, boiled cabbage
7:30 PM - 1 can of tuna, horseradish mustard, 1 pickle, 4 olives, handful of spring mix
8:00 PM - Contrast shower*
8:30 PM - in bed reading, ZMA
9:00 PM - 5:10 AM - lights out
Notes:
*I'm going to attempt to do some form of cold/contrast shower every night. Back when I was doing those pretty consistently my recovery and sleep were great.
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