5:20 AM - wake, large glass of water
5:45 AM - 2 scoops SFH fortified, 5g BCAAs, 2g Glutamine, 2g MSM, 2g fish oil (Had a big dinner late last night and wasn't up to eating solid food so early today)
8:45 AM - pork roast ~4oz. w/ steamed broccoli and cauliflower
12:30 PM - chicken and turkey (~3/4lb.) ground sauteed in coconut oil with veggies
6:45 PM - 3 chicken legs, 1 package steamed cauliflower and broccoli
8:30 PM - NuSoma
9:00 PM - 8:00 AM - Lights out
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