7:30 AM, wake, 2 cups water
8:00 AM - breakfast - ground venison ~6oz., 4 cups raw spinach, 1/3 cup coconut milk, 2g fish oil, adrenal complex, 3g Vit. C
12:30 PM - lunch - 6-7oz. chicken breast w/ sun dried tomatoes, broiled asparagus and onions in duck fat, 1/4 cup coconut milk, adrenal complex
3:30 PM - workout: PreWO, 3g glutamine, 5g BCAA's
5:20 PM - dinner - PWO: 3g glutamine, 5g BCAAs, 2g MSM, 500mg Acetyl Carnitine, 8oz. chicken breast w/ sun dried tomatoes, ~ 3 cups steamed broccoli, cauliflower, carrots
7:45 PM - 1 can tuna(32P), 6 olives, 1 pickle, handful chopped spinach, horseradish mustard, tbsp almond butter, adrenal complex
8:30 PM - 2 serv. ZMA
9:00 - 5:15 AM - lights out
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