7:15 AM - wake, 2 cups ice water
7:35 AM - breakfast - 2 eggs scrambled, ~2oz. lean pork, salsa, 3/4 cup sauerkraut, 2g fish oil, 3g vit. C, 10,000 I.U. vit. D, adrenal complex, herbal tea
12:15 PM - lunch - chicken salad w/ pickles, cucumbers, bell pepper, egg, mustard, 1g fish oil
3:30 PM - workout - light (30:00)
4:10 PM - PWO, 5g glutamine, 1 tsp. spirulina
5:15 PM - small handful of cashews
6:30 PM - dinner - ~7-8oz. blue marlin steak w/ coconut cream sauce (coconut milk, coconut flour, lemon, onion, seasoning), roasted broccoli, adrenal complex
7:45 PM - herbal detox tea
8:15 PM - ice pack on traps, 15:00, ZMA
8:35 PM - in bed
8:45 PM - lights out
8:45 PM - 5:15 AM - Lights out (8.5 hrs)
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