5:15 AM - (wake); 2 cups of ice water
5:45 AM - Breakfast - 2 eggs scrambled w/ 2-2.5oz. chicken, onions and spinach, 10,000 I.U. Vit. D, 2g fish oil
10:45 AM - 2g fish oil
11:45 AM - Lunch - chicken thigh, mushrooms, onions, diced tomatoes, sauteed in olive oil, small handful of baby carrots, 1 HB egg, 2g fish oil
2:00 PM - ~1oz. chicken thigh, couple slivers of bell pepper
4:00 PM - workout - PreWO: 5g glutamine, 1 tsp. spirulina
4:45 PM - PWO: 5g glutamine, 1 tsp. spirulina
5:15 PM - Dinner - Chicken thigh ~ 8 oz., 1 cucumber, 1 bell pepper, 2 g fish oil
8:00 PM - Cold Shower
8:30 PM - ZMA, in bed
9:00 PM - 7:00 AM; Lights out (10 HRS)
Notes:
Was pretty tired all day long today. Took a small nap from 7:15-8:00am and another one after lunch for about 45 min. Had a small caffeine headache prior to working out but that went away after a bit and gone completely after exertion.
Total Supp: 10g glutamine, 2 tsp. spirulina, 8g fish oil, 10,000 I.U. Vit. D, ZMA
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment