Re-feed Day
7:15 AM - wake
8:00 AM - breakfast - 2 free range chicken legs, 2 cups of raw spinach, 5g BCAAs, 1g glutamine, 3g Vit. C, adrenal complex, 2g MSM, 4g fish oil
10:00 AM - Blue Diamond raw almonds, small package
12:00 PM - lunch - sweet potato cake from last week w/ black strap molasses, grassfed beef and sweet potato hash with 2 fried eggs, adrenal complex
3:00 PM - greens kombucha
6:00 PM - Dinner party - lots of meat and nuts and some wine
11:00 PM - Sleep
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