7:30 AM - wake, large glass ice water
7:40 AM - 8:00 AM - 20:00 fast walk
8:00 AM - breakfast pork roast (~.5-.75lbs) 3 cups spring mix, 4g Vit. C
9:00 AM - 1.5g fish oil
12:00 PM - lunch - ~1lb. ground venison, steamed broccoli and caulifower
3:00 PM - workout - PreWO: 5g BCAAs, 1g glutamine
4:30 PM - Post workout - 1 tin sardines, 5g BCAAs, 3g glutamine, 2g MSM, 2g fish oil
5:30 PM - 1 scoop SFH fortified (19P)
7:45 PM - dinner - Sushi and lots of it, no rice, hot & sour soup, small sake
8:30 PM - NuSoma + ZMA
9:00 PM - 5:15 AM - Lights out
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