7:30 AM - wake, 2 cups ice water
8:00 AM - breakfast - 4 egg open faced omelet, cooked in duck fat, with broccoli and tomatoes, 3g Vit. C, 10,000 I.U. Vit. D.
10:20 AM - 2 tbsp. coconut butter
1:30 PM - lunch - chicken soup (~.5lb meat), homemade stock, broccoli, pearl onions, bell pepper, mushrooms, carrots, 2g fish oil
5:30 PM - 1 cup of detox tea, bites of shrimp and chicken while making dinner
7:00 PM - dinner - .5lb shrimp, asparagus, onion, tomatoes in olive oil and S&P. Adrenal supp.
8:00 PM - ZMA
9:00 PM - Lights out
9 PM - 7:00 AM - Lights out
Notes:
Slept decent last night. Had to get up around 10:45pm but did not wake up again until around 7. Got out of bed at 7:30am. Energy levels are good. Only after a week there is some noticeable leaning happening around my stomach. Will take pictures to post tomorrow. My back is still tender from DL's on Friday. These usually wipe me out for 3-4 days so I should be better by tomorrow.
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