8:30 AM - wake, 2 smal chicken thighs, 3 cups raw spinach, 1 tbsp almond butter, 4g fish oil, 3g Vit. C, 10,000 I.U. Vit. D, adrenal complex
11:30 AM - light workout: 500m row TT
2:30 PM - lunch - ground beef and chicken with veggies, beef jerky, pecans, pickle
7:00 PM - dinner - ground beef/chicken & veggies, adrenal complex
9:00 PM - 7:30 AM - Lights out
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