8:00 AM - wake, 10:00 run
8:30 AM - breakfast - 3 med. chicken legs, 3 cups chopped broccoli, 3g Vit. C, adrenal complex
11:45 AM - 5g BCAAs, 1g Glutamine, 2g MSM
12:45 PM - Lunch - ~1lb. brisket, 2 shrimp poppers, green salad, ACV sauce
7:45 PM - Dinner - 1/2lb brisket, 1/4 chicken both white and dark meat, roasted asparagus
9:30 PM - 7:15 AM - Lights out
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment