7:00 AM - wake, 2 cups ice water
7:30 AM - breakfast - 4 eggs scrambled, 1 cup raw spinach, 1 cup sauerkraut, 3g Vit. C, 10,000 I.U. Vit. D, 2g fish oil
10:45 AM - few bites of pork curry with cabbage
12:30 PM - lunch - 1/2 lb. pulled pork
2:30 PM - ~1oz. pork loin
4:00 PM - workout - PreWO 5g glutamine
5:00 PM - PWO, 5g glutamine, 1 tsp spirulina, 1g fish oil
7:30 PM - Dinner - Pork Loin (~10oz.) with cauliflower and diced tomatoes
9:30 PM - In bed, ZMA, lights out
9:30 PM - 7:15 AM - lights out (7-8 hrs)
Notes:
Slept pretty decent and only woke up once. Was pretty hungry when I got up this morning.
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