5:15 AM - wake, big glass of water
5:35 AM - breakfast - turkey and boiled cabbage, 3g Vit. C, 1 cup herbal tea
7:45 AM - herbal tea
9:30 AM - workout
10:30 AM - PWO: 1 can tuna w/ mustard (26P), 5g BCAA, 3g Glutamine, 2g MSM, 2g Fish oil, 1 tsp. spirulina
11:45 AM - lunch - 1/2lb ground chicken, onions, celery, in coconut oil, roasted brussels sprouts with coconut oil
4:00 PM - 1 oz. almonds
6:00 PM - dinner - 2 drumsticks, roasted brussels in coconut oil, 2g fish oil
8:00 PM - Contrast shower
8:15 PM - NuSoma
9:00 PM - 7:00 AM - lights out
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