Last Day of Challenge - Will Post pics and measurements tomorrow.
5:25 AM - wake, glass of water
5:45 AM - 1 tin of sardines in olive oil (16F, 25P)
7:30 AM - 8:40 AM - laid in bed
8:55 AM - 2 chicken tenders, spoonful of coconut oil
12:00 PM - Chicken and steamed veggies in mustard sauce
2:00 PM - Kombucha
4:45 PM - 1 med. chicken thigh, 2g fish oil
Notes:
Slept like garbage last night. Something in the Chinese food I had for dinner bloated me up and caused me to get congested. I was overly full so that didn't help either. Mid section this morning is noticeably bigger due to this as well. Frustrating.
Thursday, March 31, 2011
Wednesday, March 30, 2011
Day 31: Wednesday, March 30, 2011
8:00 AM - wake, large glass of water
8:10 - 8:25 AM - walk
8:30 AM - pork roast (2-3oz.) 2 eggs, medium head broccoli steamed
10:30 AM - PreWO: Guayaki shot, 5g BCAAs, 1g glutamine
11:00 AM - CF Sectionals WOD #2
11:30 AM - PWO: 1 scoop SFHPWO, 5g BCAAs, 3g glutamine, 2g MSM, 1g fish oil
12:30 PM - shrimp and chicken sauteed with olives, onions and tomato sauce
5:00 PM - Shrimp and chicken suateed w/ olives, onions, and tomato sauce (snack)
7:00 PM - Chinese food and sake (big mistake)
9:00 PM - 5:25 AM - lights out
8:10 - 8:25 AM - walk
8:30 AM - pork roast (2-3oz.) 2 eggs, medium head broccoli steamed
10:30 AM - PreWO: Guayaki shot, 5g BCAAs, 1g glutamine
11:00 AM - CF Sectionals WOD #2
11:30 AM - PWO: 1 scoop SFHPWO, 5g BCAAs, 3g glutamine, 2g MSM, 1g fish oil
12:30 PM - shrimp and chicken sauteed with olives, onions and tomato sauce
5:00 PM - Shrimp and chicken suateed w/ olives, onions, and tomato sauce (snack)
7:00 PM - Chinese food and sake (big mistake)
9:00 PM - 5:25 AM - lights out
Tuesday, March 29, 2011
Day 30: Tuesday, March 29, 2011
5:20 AM - wake, large glass of water
5:45 AM - 2 scoops SFH fortified, 5g BCAAs, 2g Glutamine, 2g MSM, 2g fish oil (Had a big dinner late last night and wasn't up to eating solid food so early today)
8:45 AM - pork roast ~4oz. w/ steamed broccoli and cauliflower
12:30 PM - chicken and turkey (~3/4lb.) ground sauteed in coconut oil with veggies
6:45 PM - 3 chicken legs, 1 package steamed cauliflower and broccoli
8:30 PM - NuSoma
9:00 PM - 8:00 AM - Lights out
5:45 AM - 2 scoops SFH fortified, 5g BCAAs, 2g Glutamine, 2g MSM, 2g fish oil (Had a big dinner late last night and wasn't up to eating solid food so early today)
8:45 AM - pork roast ~4oz. w/ steamed broccoli and cauliflower
12:30 PM - chicken and turkey (~3/4lb.) ground sauteed in coconut oil with veggies
6:45 PM - 3 chicken legs, 1 package steamed cauliflower and broccoli
8:30 PM - NuSoma
9:00 PM - 8:00 AM - Lights out
Monday, March 28, 2011
Day 29: Monday, March 28, 2011
7:30 AM - wake, large glass ice water
7:40 AM - 8:00 AM - 20:00 fast walk
8:00 AM - breakfast pork roast (~.5-.75lbs) 3 cups spring mix, 4g Vit. C
9:00 AM - 1.5g fish oil
12:00 PM - lunch - ~1lb. ground venison, steamed broccoli and caulifower
3:00 PM - workout - PreWO: 5g BCAAs, 1g glutamine
4:30 PM - Post workout - 1 tin sardines, 5g BCAAs, 3g glutamine, 2g MSM, 2g fish oil
5:30 PM - 1 scoop SFH fortified (19P)
7:45 PM - dinner - Sushi and lots of it, no rice, hot & sour soup, small sake
8:30 PM - NuSoma + ZMA
9:00 PM - 5:15 AM - Lights out
7:40 AM - 8:00 AM - 20:00 fast walk
8:00 AM - breakfast pork roast (~.5-.75lbs) 3 cups spring mix, 4g Vit. C
9:00 AM - 1.5g fish oil
12:00 PM - lunch - ~1lb. ground venison, steamed broccoli and caulifower
3:00 PM - workout - PreWO: 5g BCAAs, 1g glutamine
4:30 PM - Post workout - 1 tin sardines, 5g BCAAs, 3g glutamine, 2g MSM, 2g fish oil
5:30 PM - 1 scoop SFH fortified (19P)
7:45 PM - dinner - Sushi and lots of it, no rice, hot & sour soup, small sake
8:30 PM - NuSoma + ZMA
9:00 PM - 5:15 AM - Lights out
Sunday, March 27, 2011
Day 28: Sunday, March 27, 2011
9:00 AM - wake
9:15 AM - breakfast - 4 large meatballs, and cabbage, 3g Vit. C
11:25 AM - handful of almonds
1:00 PM - 4g fish oil, 5g BCAAs, 1g glutamine
1:30 PM - lunch - Steak, sauteed squash, few small handfuls of nuts, side salad
4:00 PM - 1/2 Kombucha
4:30 PM - Workout - PWO, 1 scoop SFH, 1 cup sp 5g BCAAs
7:00 PM - Dinner - pork roast and cauliflower
8:00 PM - NuSoma/shower
9:00 PM - 7:30 AM - lights out
9:15 AM - breakfast - 4 large meatballs, and cabbage, 3g Vit. C
11:25 AM - handful of almonds
1:00 PM - 4g fish oil, 5g BCAAs, 1g glutamine
1:30 PM - lunch - Steak, sauteed squash, few small handfuls of nuts, side salad
4:00 PM - 1/2 Kombucha
4:30 PM - Workout - PWO, 1 scoop SFH, 1 cup sp 5g BCAAs
7:00 PM - Dinner - pork roast and cauliflower
8:00 PM - NuSoma/shower
9:00 PM - 7:30 AM - lights out
Day 27: Saturday, March 26, 2011
Re-feed Day
Lots of meat, sweet potatoes, some wine
Workout around 11AM - CF Sectionals WOD #1, attempt 3
-PreWO - Guayaki Yerba Mate energy shot
-PWO: 1 scoop SFHPWO, 5g BCAAs, 3g Glutamine, Just under 1 cup sweet potato puree
11:30PM - 9:00 AM - Lights out
Lots of meat, sweet potatoes, some wine
Workout around 11AM - CF Sectionals WOD #1, attempt 3
-PreWO - Guayaki Yerba Mate energy shot
-PWO: 1 scoop SFHPWO, 5g BCAAs, 3g Glutamine, Just under 1 cup sweet potato puree
11:30PM - 9:00 AM - Lights out
Friday, March 25, 2011
Day 26: Friday, March 25, 2011
7:00 AM - wake, large glass of water
7:10 AM - 7:50 AM - 40:00 walk
8:00 AM - breakfast - shrimp and 3 egg scramble in coconut oil, spring mix salad with vinegar
12:30 PM - lunch - ~1/2-3/4 lb pork (meatballs) with sauteed cabbage and mushrooms
4:30 PM - 1 oz. almonds, 4g fish oil, 5g BCAA's 1g glutamine, 2g MSM, 1tsp spirulina
7:30 PM - dinner - J Macklin's - chicken breast, broccoli, 2 glasses wine
9:00 PM - 7:00 AM - Lights out
7:10 AM - 7:50 AM - 40:00 walk
8:00 AM - breakfast - shrimp and 3 egg scramble in coconut oil, spring mix salad with vinegar
12:30 PM - lunch - ~1/2-3/4 lb pork (meatballs) with sauteed cabbage and mushrooms
4:30 PM - 1 oz. almonds, 4g fish oil, 5g BCAA's 1g glutamine, 2g MSM, 1tsp spirulina
7:30 PM - dinner - J Macklin's - chicken breast, broccoli, 2 glasses wine
9:00 PM - 7:00 AM - Lights out
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