8:00 AM - wake, large glass of water
8:30 AM - 3 eggs, and 1/2lb of shrimp
12:00 PM - dark and white meat chicken ~8-9oz. with steamed veggies and juices from chicken in crock.
5:15 PM - PWO, 1 scoop SFHPWO, 5g BCAAs, 1g Glutamine, 2g MSM
6:15PM - 1/2 Chicken breast from whole chicken, steamed veggies, sauce
8:45 PM - 5:15 AM - lights out
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment