5:20 AM - wake
5:40 AM - 1 scoop whey (19P), 2g fish oil
6:00 AM - 1 cup decaf coffee
7:45 AM - 5 HB eggs, 3 cups raw spinach, 1 cup cooked turnip greens, bite of pulled pork
9:15 AM - 1 cup coffee, black
Notes:
Morning Weight, post shake = 187#
Weekend was garbage and yesterday was good for food quality. I'm a little puffy from the weekend shenanigans, so that would explain the overall gain in weight. Should be back down to 180-183 by Friday. Will make notes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment