Thursday, April 14, 2011

Weight (5:45am) - 189#

5:20 am - wake, large glass of water
5:45 am - SFH Fortified, (19P), 4g fish oil, cup decaf coffee

Notes:
Little brother is in town and we went out for Mexican food last night. That's why the weight is up this morning.

Tuesday, April 12, 2011

5:20 AM - wake
5:40 AM - 1 scoop whey (19P), 2g fish oil
6:00 AM - 1 cup decaf coffee
7:45 AM - 5 HB eggs, 3 cups raw spinach, 1 cup cooked turnip greens, bite of pulled pork
9:15 AM - 1 cup coffee, black

Notes:
Morning Weight, post shake = 187#
Weekend was garbage and yesterday was good for food quality. I'm a little puffy from the weekend shenanigans, so that would explain the overall gain in weight. Should be back down to 180-183 by Friday. Will make notes.

Saturday, April 9, 2011

7:15 AM - Wake
7:50 AM - 2 scoops SFH Fortified (39P), 4g fish oil, 2g MSM, tall coffee with dash of heavy cream
10:00 AM - 1.5oz. clean beef jerky
Rest of day:
mostly crap

Notes:
This week was a little lax. I will get back after a full clean weeks next week. no "re-feed" day today due to the cheat meals/drinks during the week.

Friday, April 8, 2011

8:00 AM - wake, large glass of water
8:15 AM - 20:00 walk
8:45 AM - 4 eggs scrambled in ghee, 2 cups spinach, 1 airborne tablet
9:15 AM - tall coffee, black
10:15 AM - PWO: SFHPWO 1 scoop, 2g MSM
12:30 PM - 6-7oz. grassfed beef cooked in ghee, turnip greens
Afternoon & dinner:
4 beers, 1 jim beam and diet 7 up (big)
Pulled pork in a molasses reduction with steamed zucchini.
10:00 PM - 7:15 AM - Lights out

Thursday, April 7, 2011

5:15 AM - wake, large glass of water
5:45 AM - breakfast - 1 tin of sardines in EVOO (275cals, 16F, 25P), 1 cup decaf green tea
8:45 AM - 1 cup detox tea
9:15 AM - ham and egg from a sandwich, 4g fish oil
9:35 AM - iced green tea
12:00 PM - sausage and egg, passion tea
1:30 PM - BBQ, chopped beef, sausage, cole slaw, potato salad
6:45 PM - mexican food - chips and salsa, 3 beers, trout, shrimp, sopapillas in honey

Wednesday, April 6, 2011

8:00 AM - wake, large glass of water
8:30 AM - 3 eggs, and 1/2lb of shrimp
12:00 PM - dark and white meat chicken ~8-9oz. with steamed veggies and juices from chicken in crock.
5:15 PM - PWO, 1 scoop SFHPWO, 5g BCAAs, 1g Glutamine, 2g MSM
6:15PM - 1/2 Chicken breast from whole chicken, steamed veggies, sauce
8:45 PM - 5:15 AM - lights out

Tuesday, April 5, 2011

5:20 AM - wake, large glass of water
5:45 AM - 4oz. chicken tenders, 3 cups raw spinach, sun dried tomatoes
***traveling today so I will do the best I can.
8:30 AM - 1.5oz. macadamia nuts, grande coffee w/ heavy cream*
11:30 AM - ~8oz. grilled chicken, 2 cups raw spinach, black olives, sunflower seeds (~1/4 cup)
2:00 PM - tall decaf coffee with heavy cream*
4:00 PM - light workout
4:30 PM - 5g BCAAs, 2g Glutamine, 2g MSM, 2g fish oil
7:00 PM - chicken and veggies with sun dried tomatoes, couple glasses of wine.
9:45 PM - 8:00 AM - Lights out

Notes:
*Coffee and heavy cream doesn't seem to agree with me. For a short while after both coffees I had some indigestion. Not good.