Monday, April 4, 2011

8:30 AM - wake, large glass of water
9:00 AM - ground venison ~3oz., 2 over easy eggs cooked in coconut oil, 2 small heads of broccoli, steamed.
11:15 AM - small cup decaf coffee
12:00 PM - venison steak (6-7oz.), steamed cauliflower and carrots, couple sun dried tomatoes, 1 pickle
3:00 PM - PreWO - 5g BCAAs, 1g Glutamine - workout
5:00 PM - PWO - venison steak (6-7oz.) steamed veggies, 2g fish oil, 5g BCAAs, 3g glutamine, 2g MSM
8:00 PM - 4oz. chicken tenders, 3 cups raw spinach, sun dried tomatoes, 1 glass of wine
9:30 PM - 5:30 AM - lights out

Notes:
Friday recap: good breakfast and lunch then Rangers game. Lots of beer at game, 2 small packages of pistachios and a small package of sunflower seeds. No dinner...
Saturday recap: Awesome binge day. In order of apperance:
Grande coffee w/ heavy cream, homemade almond joy, 1 small cupcake, Nate's Special at Coppell Deli (2 fried eggs, bacon, sausage patty, cheese, lettuce, tomato, mayo, texas toast), split an order of chili cheese fries, 1 sleeve Do Si Do Girl Scout cookies, 4 Samoa's, 1/2 package of cocoa pumpkin seeds, 1 Kombucha, 1 beer, small glass of champagne, dinner at Kenny's Wood Fire grill: pop over bread, brie fondue, steak crustina, 16 oz. pork chop, mac and cheese, more beer, 2 pieces of bday cake, more beer and then bed.
Sunday recap: Clean eating day. Small meals, overall caloric load was meager.