5:20 AM - wake, large glass of water
5:45 AM - 4oz. chicken tenders, 3 cups raw spinach, sun dried tomatoes
***traveling today so I will do the best I can.
8:30 AM - 1.5oz. macadamia nuts, grande coffee w/ heavy cream*
11:30 AM - ~8oz. grilled chicken, 2 cups raw spinach, black olives, sunflower seeds (~1/4 cup)
2:00 PM - tall decaf coffee with heavy cream*
4:00 PM - light workout
4:30 PM - 5g BCAAs, 2g Glutamine, 2g MSM, 2g fish oil
7:00 PM - chicken and veggies with sun dried tomatoes, couple glasses of wine.
9:45 PM - 8:00 AM - Lights out
Notes:
*Coffee and heavy cream doesn't seem to agree with me. For a short while after both coffees I had some indigestion. Not good.
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