8:00 AM - wake, large glass of water
8:15 AM - 20:00 walk
8:45 AM - 4 eggs scrambled in ghee, 2 cups spinach, 1 airborne tablet
9:15 AM - tall coffee, black
10:15 AM - PWO: SFHPWO 1 scoop, 2g MSM
12:30 PM - 6-7oz. grassfed beef cooked in ghee, turnip greens
Afternoon & dinner:
4 beers, 1 jim beam and diet 7 up (big)
Pulled pork in a molasses reduction with steamed zucchini.
10:00 PM - 7:15 AM - Lights out
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