First time for everything

I have finally done it. Finally broke down and created a site of my own, along with every other person in this world. We will see how it goes. I will be posting random thoughts, ideas, feelings, training logs, basically anything I want to. Maybe a picture every now and again too. This is also a test to see how long it will last, as I may not post everyday but trianing days will always be posted. Let's do it...

Workout:
500m row warmup: 1:50.0
Back Lever Progressions
Muscle Snatch
Heavy Single
65#, 85#, 95#, 100#, 110#, 115#, 125# F, 115#
Snatch
80% x 1 - 115#
70% x 2 - 100#
80% x 1 - 115#
70% x 2 - 100#
80% x 1 - 115#
OHS
Heavy Double
100#, 115#
45# x 10
WOD
"Helen"
400m run
21 KB swings, 53#
12 Pullups
TIME: 12:49

Felt pretty good today. Workout was 9 hours into my fast. I am gonna push the fast to 20 hours today. This will be the longest one thus far. Fasting seems to give me more energy throughout the day, so it's been a definite plus. I haven't seen any body comp. changes yet, but its still new so I will report more on that later.
Update: Broke fast at 19.5 hours. Had good energy levels afterwards.