Tuesday

Got up to the gym early this morning. Had a good workout and no fasting today.


Thats me after "Grace"----------->
135# C&J, 30 reps in 5:38
=OUCH

Workout:
500m row 1:57.0
Back lever progressions
Muscle Snatch
Heavy Single
125#
85% x 2 x 3
105#
OHS
Heavy single
115#
85% x 2 x 3
90#
WOD
"Cindy"
5 pull-ups
10 pushups
15 squats
AMRAP in 10 min.
9 rounds + 5 pullups
Planks
Right :30 x 2
Left :30 x 2
Front :30 x 2

I guess tonight I am going to try to take the dogs for a walk. It's too nice outside not too.