This is a challenge brought forth by a CrossFit affiliate and if I can find the link I will post it. Basically the rules are this:
100 days
Add a burpee for each day
Ex:
Day 1 = 1 burpee
Day 2 = 2 burpees
Day 3 = 3 burpees
and so on...
Miss a day and you have to make up for the ones you missed the next day
If you start after Oct. 20, 2008 you have to buy in for the amount missed
You can count them if they are included in your workout or you can do them after everything is done, or you can do them throughout the day. Just get them done! I am going to be doing them after workouts regardless of how many I do in a normal workout. This may change as the volume gets higher.
Day 01 Oct. 20, 2008 = 1
Day 02 Oct. 21, 2008 = 2
Day 03 Oct. 22, 2008 = 3
Day 04 Oct. 23, 2008 = 4
Day 05 Oct. 24, 2008 = 0
Day 06 Oct. 25, 2008 = 0
Day 07 Oct. 26, 2008 = 18 = 5+6+7
Day 08 Oct. 27, 2008 = 0
Day 09 Oct. 28, 2008 = 0
Day 10 Oct. 29, 2008 = 27 = 8+9+10
Day 11 Oct. 30, 2008 = 11
Day 12 Oct. 31, 2008 = 12
Day 13 Nov. 01, 2008= 0
Day 14 Nov. 02, 2008= 0
Day 15 Nov. 03, 2008= 0
Day 16 Nov. 04, 2008= 0
Day 17 Nov. 05, 2008= 75 = 13+14+15+16+17
To be continued...
Well...I am going to have to restart this one the beginning of the year. I just couldn't keep up with it, whether it be laziness or something else.
Still to be continued...
Friday, October 31, 2008
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