Weekend Plans

Well we are heading down to Dallas first thing Saturday morning to attend the Fittest Games Competition hosted by CrossFit Dallas Central. This should be an interesting competition and a good warmup for the 2009 CrossFit Games Regional Qualifiers and the 2009 CrossFit Games. I just got an email this morning on the format of the competition and is as follows:
2 workouts starting @ 8am.

Workout #1:
4 rounds for time of:
10 Deadlift, 225#
10 Pushups
15 Pullups

Workout#2:
5 rounds for time of:
7 "Any way Overhead" (i.e. Shoulder Press, Push Press, C&J), 135#
400m Run

These should be pretty good workouts with, I assume, a 3-4 hour break in between. The top 15 finishers of both men and women (30 total) go on to Austin in a few weeks to compete in a second round of competition. The top 2 finishers of both men and women (4 total) will get their regional qualifier fee and accomodations paid for from CrossFit Central in Austin. So, its a worth while attempt to try to get in the top! Wish us luck; Dave, Matt, and myself and I will report back with the results.