7:15 AM - Wake
7:50 AM - 2 scoops SFH Fortified (39P), 4g fish oil, 2g MSM, tall coffee with dash of heavy cream
10:00 AM - 1.5oz. clean beef jerky
Rest of day:
mostly crap
Notes:
This week was a little lax. I will get back after a full clean weeks next week. no "re-feed" day today due to the cheat meals/drinks during the week.
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