Measurements:
Right Bicep -12.5" / Left Bicep - 13"
Belly - 35"
Hips - 40.5"
Right Thigh - 24" / Left Thigh - 23.5"
Total = 148.5"
Week 1 Pics:
8:00 AM (wake) - 2 cups ice water
8:30 AM - breakfast - 2 eggs scrambled, 2oz. chicken breast, cooked in chicken fat w/ 3 cups spinach, 2g Fish oil, 10,000 I.U. Vit. D
9:30 AM - Workout
A. Back Squat 275x5x5
10:45 AM - PWO grass fed whey protein, 25g
12:00 PM - lunch - chicken breast, onions, bell pepper, mushrooms, seasoning, sauteed in chicken fat, 2g fish oil.
12:30 PM - 40 Air Squats
5:00 PM - Dinner - pork, spinach, onions, diced tomatoes, garlic, sauteed in chicken fat, 2g fish oil
8:00 PM - Cold Shower
8:30 PM - ZMA, in bed
9:00 PM - 5:15 AM - Lights out
2 comments:
Lookin sexy
HAHAHAHA!
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