Glycemic Overload

Glycemic Load - a ranking system for carbohydrate content in food portions based on their glycemic index and the portion size.

Why is this important? As a matter of fact it is the absolute in any Nutrition Plan. By eating foods (carbs) that have a low end glycemic load, we can keep our insulin in check. Too much insulin, and our ability to burn fat is nil. Studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk.

Here is a list of some NO-NO high GL/GI foods:

-Rice, Wheat, Pasta, Potatoes, Corn, Bread, Tortillas, Oats, Grains, Beans, Tropical Fruits (Bananas, mangos, papaya, pineapple, etc.)

Now here are some foods that are perfectly fine to eat:

Broccoli, Cauliflower, Squash, Carrots, Turnips, Rutabagas, Green Leafy Vegetables, Zucchini, Tomatoes, Onions, Garlic, Peppers, Artichoke, Asparagus, Brussel Sprouts, Eggplant, Mushrooms, Alfalafa sprouts, bamboo shoots, Celery, Cucumbers, Apples, Apricots, Berries (strawberries, blackberries, blueberries, raspberries), Cherries, Grapes, Grapefruit, Kiwi, Lemons, Limes, Nectarines, Oranges, Peaches, Pears, Plums, Cantaloupe.

So, there is a whole bunch of different veggies and fruits that one can eat and still maintain a healthy diet. Get away from that lame excuse of "I just have to have my bread and comfort foods". Get off the Grain Train and enjoy a healthy life with plenty of options to help fuel your everyday needs.