Continued...

(Credit to www.southernhide.com for the picture)

Here is a nice post about how many carbs one needs to survive during the day and into a workout.

http://www.bodyrecomposition.com/nutrition/how-many-carbohdyrates-do-you-need.html/print

Nutrition Challenge #1

Eat protein with every single meal. EVERY meal! What kind of protein? A once living, breathing, roaming, walking, swimming, animal!

To spell it out even more:

- Chicken

- Beef

- Pork

- Fish

- Shellfish

- Eggs

- Turkey

- Lamb

- Venison

- Duck

Good Luck!