We had a fun filled day yesterday! Green shirts abound and the anticipation to go have some green beer to end the day is the way it was. To celebrate the day we enjoyed the workout known as "Murph". Here is a link to his amazing story and Operation Red Wing.
"Murph"
For time:
1 mile run
100 pull-ups
200 pushups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Not a fun way to try to end a day before enjoying some after workout St. Patty's Day beverages. Everyone did really well and we all retired to Johnny G's afterwards for some green beer and fresh boiled crawfish. I had the salmon of course, with a little bit of crawfish on the side. Sometimes you gotta walk on the wild side.
For the next post, I am going to start recording my workouts and rest days to help give an idea of what kind of "practice" I get in and what I do on "recovery" days
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