"CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do."
Dedication
Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy!
Wednesday, December 24, 2008
Winter Weight Gain
Here is an interesting article on the effects of winter and our ability to hold on to so much of those holiday calories.
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